We all experience the impact of emotions consciously or unconsciously in every aspect of our life. When we choose to say or act in a certain manner that is because somewhere there is an emotion attached to it. However these emotions become patterns of responses in adulthood as we continue to respond in a similar manner through our experiences beginning from childhood. Our response to the environment determines the quality of each one's life. This quality directly affects the environment that we are living in - be it work, family, relationships or even with our own selves. In a period of time depending on these situations, we carve out our life's beliefs and build our emotional quotient.
SAHHEAL offers Emotional Wellness solutions in the following areas to balance yourself:
- Self Worth and self acceptance (Self-confidence)
- Anger Management
- Relationships
- Anxiety
- Depression
- Stress and Fears
Pain is experienced in life when this emotional quotient is in imbalance. At the core of emotional wellness we as humans thrive and need acceptance and appreciation. However often in life we seek this outside, and as a result, we keep on looking and expecting.
At SAHHEAL we help you with a 4 step process in your life to balance your emotions.
At SAHHEAL we help you with a 4 step process in your life to balance your emotions.
- Being Aware
- Acknowledging those in life
- Acceptance at the individual level
- Act through a New perspective